Every Tuesday and Thursday from 10:30-11:30 a.m.
Fit 55+ is a 1-hour full-body (low-impact) workout uses music and is for anyone of any fitness level. The class is geared for the older adult looking to increase heart health, build muscle strength & balance. Hand weights, balls & bands are provided as well as chairs for those who prefer to sit while exercising or as a support when standing. It is never too late to start. Join in the FUN! Get moving and meet new friends.
Fees: $60/month unlimited classes (take as many classes during the month for one price.) or Drop in $10/class.