Every Tuesday and Thursday from 9:40-10:25 a.m.
Chair Yoga/Pilates is a perfect blend of two disciplines. Yoga’s focus is on stretching & flexibility while Pilates’ focus is on core strengthening and posture. Poses will be done sitting on a chair or standing using the chair as a support. A Yoga mat is optional if you want to do poses on both the chair and the floor. For all fitness levels. No Yoga or Pilates experience required.
Fees: $60/month unlimited classes (take as many classes during the month for one price.) or Drop in $10/class.