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UID:438@esoartscenter.org
DTSTART:20260926T083000Z
DTEND:20270131T100000Z
DTSTAMP:20260811T154025Z
URL:https://www.esoartscenter.org/events/mat-pilates-barre/
SUMMARY:Mat Pilates +Barre with Ashley
DESCRIPTION:10 week program starting September 26\, 2026 |  8:30am - 10:00
 am\nStart your weekend feeling grounded and strong. In this class\, partic
 ipants will focus on the Beginner Mat Pilates sequence taught by Power Pil
 ates certified instructor\, Ashley Aigner Antunes. Strengthen your core an
 d improve mobility through classical Pilates movements\, using focused bre
 ath and alignment enhance your posture and flexibility. (45 min)\nHang aro
 und for part 2 when we transition to standing barre. Drawing from Ashley's
  extensive Ballet training\, we build leg strength\, balance and whole bod
 y tone. (40 min)\nThis is a class offering that is welcoming to all levels
 \, no dance or pilates experience needed.\nFees: $250/month or Drop in $30
 /class.
CATEGORIES:Group Fitness
LOCATION:ESO Arts Center\, 15293 King St\, Belle Haven\, VA\, 23306\, Unite
 d States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=15293 King St\, Belle Haven
 \, VA\, 23306\, United States;X-APPLE-RADIUS=100;X-TITLE=ESO Arts Center:g
 eo:0,0
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